When mornings are busy, a quick and healthy breakfast is essential to start your day right. In the hustle and bustle of daily life, it’s easy to skip breakfast or grab something unhealthy on the go. However, starting your day with a nutritious meal can set the tone for the entire day, boosting your energy levels and helping you stay focused.
There’s a good reason why breakfast is commonly referred to as the most important meal of the day. It breaks the overnight fasting period, replenishes your glucose supply, and provides essential nutrients to keep you energized throughout the day.
For many of us, though, finding the time to prepare a balanced breakfast can be a challenge. The good news is that there are plenty of quick and healthy breakfast options that don’t require much time or effort.
Here are ten ideas that are both nourishing and simple to prepare, perfect for Indian kitchens:
- Poha with Veggies
Poha, made from flattened rice, is a popular and light breakfast in many Indian households. Add some chopped vegetables like peas, carrots, and tomatoes to make it more nutritious. A squeeze of lemon and a sprinkle of peanuts make it delicious and crunchy.
- Upma with Semolina (Suji)
Upma is a savory dish made from roasted semolina, cooked with vegetables and seasoned with mustard seeds, curry leaves, and a hint of turmeric. It’s filling, easy to make, and can be prepared in just a few minutes.
- Moong Dal Chilla
Moong dal chilla is a protein-packed Indian pancake made from ground moong dal (green gram). You can mix in some finely chopped onions, tomatoes, and coriander for added flavor. Serve it with chutney for a wholesome start to the day.
- Tadaa Boiled Sweet Corn Kernel Masala
Using Tadaa Boiled Sweet Corn Kernel, you can whip up a quick corn chaat. Just mix the kernels with chopped onions, tomatoes, coriander, a squeeze of lemon, and a dash of chaat masala for a spicy and tangy snack. It’s light, healthy, and satisfying.
- Rava Idli
Rava idli is a quicker version of traditional idlis, made with semolina instead of rice batter. These fluffy idlis can be steamed in just a few minutes and served with coconut chutney or sambhar.
- Tadaa Sweet Corn Kernels Peri Peri Salad
Make a quick and spicy corn salad with Tadaa Sweet Corn Kernels Peri Peri. Just toss the corn with diced cucumbers, tomatoes, and coriander, and add a sprinkle of peri-peri seasoning for a spicy kick.
- Besan Cheela (Gram Flour Pancakes
Besan cheela is another savory pancake made from gram flour. It’s quick to cook and can be made even healthier by adding chopped vegetables like spinach, tomatoes, and onions. You can serve it with tangy green chutney or yogurt.
- Dahi Chiwda
A simple yet wholesome dish, Dahi Chiwda is made by mixing beaten curd with flattened rice (chiwda) and a bit of sugar. It’s light on the stomach and provides a good balance of carbohydrates and proteins.
- Masala Oats
Masala oats are a great way to enjoy oats with a spicy twist. Cook oats with your favorite vegetables and spices to create a warm and savory porridge that’s both filling and flavorful.
- Sprouts Salad
Sprouts are a powerhouse of nutrients and make for a great breakfast option. Toss together moong sprouts with chopped tomatoes, onions, cucumbers, and a squeeze of lemon. Add some chaat masala for extra zing.
